Group & Individual Training

• Sport specific soccer training (focusing on technical skills, tactical awareness, and overall sport understanding)

• Introduction to/Adolescent-focused strength and conditioning (use of body weight, resistance training, weight training, or a combination depending on level of athlete)

Personal Training

• Focus can be on weight loss, muscle building, increased athleticism, or a combination of these and other factors/goals

• Supervised training sessions based on your schedule

• Creation of a workout plan that can be carried out independently by the client, with me as a training supervisor, or a hybrid of both depending on what best suits your needs

Speed & Agility

• Work to improve skills such as body mechanics and control, quickness, close agility, fast/slow twitch muscle fiber balance, etc.

• Plan and host speed & agility camps and clinics for individuals and teams

• Team conditioning warmups and season-long training plans

Consulting

• Athletic, nutrition, mentoring

• As it is with any of my coaching or training roles, supporting those I work with is my passion, no matter how broad or specific a concern might be.